3 Easy, Quick and Healthy Chicken Wing Recipes

Everyone knows that, when it comes to chicken, wings are the best. Treat your yourself by cooking any of these 3 unique dishes.

Dish 1: Savour Cold Brew Wings

Steps:

1. Set oven to 420 degrees F.
2. Cut excess fat and large pieces of skin from the wings using a sharp knife. This is important to reduce the amount of calories. Don't cut the protein. You can cut the calories of each chicken wing by up to 15 calories. If you eat 10 wings that's 150 fat calories you saved.
3. Add the ingredients for the rub into a food processor. Blend until it becomes powder with a few pieces of coffee grounds.
4. Place about a pound of the wings in a large bowl, and add a tablespoon of the rub mixture to the bowl. Add a few pinches of sea salt and pepper and half tablespoon of olive oil. Mix it all together. Repeat until all of the wings have been covered
5. Place the wings on a baking rack.
6. Bake in the oven for about 35 minutes at 420 degrees F. Keep in mind that cooking times may vary depending on the amount of chicken.

Ingredients:

• Drummettes. Fat cut off.
• Coffee beans 1/3 cut
• Smoked paprika - 2 tablespoons  
• Cayenne- 1 tablespoon
• Cinnamon- 1 tablespoon
• Coconut sugar- 1 to 1 and a half tablespoons
• Extra-virgin olive oil- 2 tablespoons
• Lime
• Sea salt crystals

Following 2 recipes to come